Bread, pan dulce, sweet yeast bread vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, pan dulce, sweet yeast bread
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Bread, pan dulce, sweet yeast bread | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 130 kcal ★ | Bread, pan dulce, sweet yeast bread has 182% more |
| Protein | 9.42 g ★ | 2.69 g | Bread, pan dulce, sweet yeast bread has 250% more |
| Carbs | 56.38 g ★ | 28.17 g | Bread, pan dulce, sweet yeast bread has 100% more |
| Fat | 11.58 g | 0.28 g ★ | Bread, pan dulce, sweet yeast bread has 4036% more |
| Fiber | 2.3 g ★ | 0.4 g | Bread, pan dulce, sweet yeast bread has 475% more |
| Sugar | 12.5 g | 0.05 g ★ | Bread, pan dulce, sweet yeast bread has 24900% more |
| Sodium | 228 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Calcium | 86 mg ★ | 10 mg | Bread, pan dulce, sweet yeast bread has 760% more |
| Iron | 2.87 mg ★ | 0.2 mg | Bread, pan dulce, sweet yeast bread has 1335% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Bread, pan dulce, sweet yeast bread has 0% more |
| Potassium | 103 mg ★ | 35 mg | Bread, pan dulce, sweet yeast bread has 194% more |
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Compare whole food groups for a cleaner, averaged breakdown.