Bread, pan dulce, sweet yeast bread vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, pan dulce, sweet yeast bread
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, pan dulce, sweet yeast bread | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 367 kcal | 147 kcal ★ | Bread, pan dulce, sweet yeast bread has 150% more |
| Protein | 9.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 56.38 g ★ | 0 g | Bread, pan dulce, sweet yeast bread has 0% more |
| Fat | 11.58 g | 2.08 g ★ | Bread, pan dulce, sweet yeast bread has 457% more |
| Fiber | 2.3 g ★ | 0 g | Bread, pan dulce, sweet yeast bread has 0% more |
| Sugar | 12.5 g | 0 g ★ | Bread, pan dulce, sweet yeast bread has 0% more |
| Sodium | 228 mg | 99 mg ★ | Bread, pan dulce, sweet yeast bread has 130% more |
| Calcium | 86 mg ★ | 9 mg | Bread, pan dulce, sweet yeast bread has 856% more |
| Iron | 2.87 mg ★ | 0.71 mg | Bread, pan dulce, sweet yeast bread has 304% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Bread, pan dulce, sweet yeast bread has 0% more |
| Potassium | 103 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.