Bread, paratha, whole wheat, commercially prepared, frozen vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, paratha, whole wheat, commercially prepared, frozen
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bread, paratha, whole wheat, commercially prepared, frozen | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 326 kcal | 35 kcal ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 831% more |
| Protein | 6.36 g ★ | 2.38 g | Bread, paratha, whole wheat, commercially prepared, frozen has 167% more |
| Carbs | 45.35 g ★ | 7.18 g | Bread, paratha, whole wheat, commercially prepared, frozen has 532% more |
| Fat | 13.2 g | 0.41 g ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 3120% more |
| Fiber | 9.6 g ★ | 3.3 g | Bread, paratha, whole wheat, commercially prepared, frozen has 191% more |
| Sugar | 4.15 g | 1.39 g ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 199% more |
| Sodium | 452 mg | 262 mg ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 73% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 1.61 mg ★ | 0.67 mg | Bread, paratha, whole wheat, commercially prepared, frozen has 140% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 139 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.