Bread, paratha, whole wheat, commercially prepared, frozen Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bread, paratha, whole wheat, commercially prepared, frozen is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Baked Products
326kcal
Calories
6.4g
Protein
45.4g
Carbs
13.2g
Fat
9.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
25%
Iron
1.6%
Magnesium
37%
Phosphorus
120%
Potassium
139%
Sodium
452%
Zinc
0.8%
Copper
0.1%
Manganese
1.1%
Selenium
7.1%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).