Bread, paratha, whole wheat, commercially prepared, frozen vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, paratha, whole wheat, commercially prepared, frozen
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, paratha, whole wheat, commercially prepared, frozen | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 326 kcal | 165 kcal ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 98% more |
| Protein | 6.36 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Carbs | 45.35 g ★ | 0 g | Bread, paratha, whole wheat, commercially prepared, frozen has 0% more |
| Fat | 13.2 g | 3.57 g ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 270% more |
| Fiber | 9.6 g ★ | 0 g | Bread, paratha, whole wheat, commercially prepared, frozen has 0% more |
| Sugar | 4.15 g | 0 g ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 0% more |
| Sodium | 452 mg | 74 mg ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 511% more |
| Calcium | 25 mg ★ | 15 mg | Bread, paratha, whole wheat, commercially prepared, frozen has 67% more |
| Iron | 1.61 mg ★ | 1.04 mg | Bread, paratha, whole wheat, commercially prepared, frozen has 55% more |
| Potassium | 139 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
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