Bread, paratha, whole wheat, commercially prepared, frozen vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, paratha, whole wheat, commercially prepared, frozen
3 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Bread, paratha, whole wheat, commercially prepared, frozen | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 326 kcal | 143 kcal ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 128% more |
| Protein | 6.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 49% more |
| Carbs | 45.35 g ★ | 0.72 g | Bread, paratha, whole wheat, commercially prepared, frozen has 6199% more |
| Fat | 13.2 g | 9.51 g ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 39% more |
| Fiber | 9.6 g ★ | 0 g | Bread, paratha, whole wheat, commercially prepared, frozen has 0% more |
| Sugar | 4.15 g | 0.37 g ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 1022% more |
| Sodium | 452 mg | 142 mg ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 218% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 1.61 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 8% more |
| Potassium | 139 mg ★ | 138 mg | Bread, paratha, whole wheat, commercially prepared, frozen has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.