Bread, paratha, whole wheat, commercially prepared, frozen vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, paratha, whole wheat, commercially prepared, frozen
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Bread, paratha, whole wheat, commercially prepared, frozen | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 326 kcal | 153 kcal ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 113% more |
| Protein | 6.36 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
| Carbs | 45.35 g ★ | 0 g | Bread, paratha, whole wheat, commercially prepared, frozen has 0% more |
| Fat | 13.2 g | 5.28 g ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 150% more |
| Fiber | 9.6 g ★ | 0 g | Bread, paratha, whole wheat, commercially prepared, frozen has 0% more |
| Sugar | 4.15 g | 0 g ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 0% more |
| Sodium | 452 mg | 90 mg ★ | Bread, paratha, whole wheat, commercially prepared, frozen has 402% more |
| Calcium | 25 mg ★ | 8 mg | Bread, paratha, whole wheat, commercially prepared, frozen has 213% more |
| Iron | 1.61 mg ★ | 0.45 mg | Bread, paratha, whole wheat, commercially prepared, frozen has 258% more |
| Potassium | 139 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.