Bread, pita, white, enriched vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, pita, white, enriched
5 wins
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Bananas, raw
6 wins
| Nutrient | Bread, pita, white, enriched | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 275 kcal | 89 kcal ★ | Bread, pita, white, enriched has 209% more |
| Protein | 9.1 g ★ | 1.09 g | Bread, pita, white, enriched has 735% more |
| Carbs | 55.7 g ★ | 22.84 g | Bread, pita, white, enriched has 144% more |
| Fat | 1.2 g | 0.33 g ★ | Bread, pita, white, enriched has 264% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 1.3 g ★ | 12.23 g | Bananas, raw has 89% more |
| Sodium | 536 mg | 1 mg ★ | Bread, pita, white, enriched has 53500% more |
| Calcium | 86 mg ★ | 5 mg | Bread, pita, white, enriched has 1620% more |
| Iron | 2.62 mg ★ | 0.26 mg | Bread, pita, white, enriched has 908% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 120 mg | 358 mg ★ | Bananas, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.