Bread, pita, white, enriched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, pita, white, enriched
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, pita, white, enriched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 275 kcal | 147 kcal ★ | Bread, pita, white, enriched has 87% more |
| Protein | 9.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 55.7 g ★ | 0 g | Bread, pita, white, enriched has 0% more |
| Fat | 1.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Fiber | 2.2 g ★ | 0 g | Bread, pita, white, enriched has 0% more |
| Sugar | 1.3 g | 0 g ★ | Bread, pita, white, enriched has 0% more |
| Sodium | 536 mg | 99 mg ★ | Bread, pita, white, enriched has 441% more |
| Calcium | 86 mg ★ | 9 mg | Bread, pita, white, enriched has 856% more |
| Iron | 2.62 mg ★ | 0.71 mg | Bread, pita, white, enriched has 269% more |
| Potassium | 120 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.