Bread, pita, white, unenriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bread, pita, white, unenriched
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bread, pita, white, unenriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 275 kcal | 160 kcal ★ | Bread, pita, white, unenriched has 72% more |
| Protein | 9.1 g ★ | 2 g | Bread, pita, white, unenriched has 355% more |
| Carbs | 55.7 g ★ | 8.53 g | Bread, pita, white, unenriched has 553% more |
| Fat | 1.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 536 mg | 7 mg ★ | Bread, pita, white, unenriched has 7557% more |
| Calcium | 86 mg ★ | 12 mg | Bread, pita, white, unenriched has 617% more |
| Iron | 1.4 mg ★ | 0.55 mg | Bread, pita, white, unenriched has 155% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 120 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.