Bread, pita, white, unenriched vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Bread, pita, white, unenriched
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, pita, white, unenriched | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 275 kcal | 246 kcal ★ | Bread, pita, white, unenriched has 12% more |
| Protein | 9.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 55.7 g ★ | 0 g | Bread, pita, white, unenriched has 0% more |
| Fat | 1.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Fiber | 2.2 g ★ | 0 g | Bread, pita, white, unenriched has 0% more |
| Sodium | 536 mg | 83 mg ★ | Bread, pita, white, unenriched has 546% more |
| Calcium | 86 mg ★ | 26 mg | Bread, pita, white, unenriched has 231% more |
| Iron | 1.4 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Potassium | 120 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.