Bread, pita, white, unenriched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, pita, white, unenriched
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Bread, pita, white, unenriched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 275 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Protein | 9.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Carbs | 55.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Fat | 1.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sodium | 536 mg | 2 mg ★ | Bread, pita, white, unenriched has 26700% more |
| Calcium | 86 mg ★ | 54 mg | Bread, pita, white, unenriched has 59% more |
| Iron | 1.4 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Potassium | 120 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.