Bread, pita, white, unenriched vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, pita, white, unenriched
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Bread, pita, white, unenriched | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 275 kcal | 130 kcal ★ | Bread, pita, white, unenriched has 112% more |
| Protein | 9.1 g ★ | 2.69 g | Bread, pita, white, unenriched has 238% more |
| Carbs | 55.7 g ★ | 28.17 g | Bread, pita, white, unenriched has 98% more |
| Fat | 1.2 g | 0.28 g ★ | Bread, pita, white, unenriched has 329% more |
| Fiber | 2.2 g ★ | 0.4 g | Bread, pita, white, unenriched has 450% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 536 mg | 382 mg ★ | Bread, pita, white, unenriched has 40% more |
| Calcium | 86 mg ★ | 10 mg | Bread, pita, white, unenriched has 760% more |
| Iron | 1.4 mg ★ | 0.2 mg | Bread, pita, white, unenriched has 600% more |
| Potassium | 120 mg ★ | 35 mg | Bread, pita, white, unenriched has 243% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.