Bread, pita, whole-wheat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, pita, whole-wheat
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bread, pita, whole-wheat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 262 kcal | 35 kcal ★ | Bread, pita, whole-wheat has 649% more |
| Protein | 9.8 g ★ | 2.38 g | Bread, pita, whole-wheat has 312% more |
| Carbs | 55.89 g ★ | 7.18 g | Bread, pita, whole-wheat has 678% more |
| Fat | 1.71 g | 0.41 g ★ | Bread, pita, whole-wheat has 317% more |
| Fiber | 6.1 g ★ | 3.3 g | Bread, pita, whole-wheat has 85% more |
| Sugar | 2.87 g | 1.39 g ★ | Bread, pita, whole-wheat has 106% more |
| Sodium | 421 mg | 262 mg ★ | Bread, pita, whole-wheat has 61% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 3.06 mg ★ | 0.67 mg | Bread, pita, whole-wheat has 357% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 170 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.