Bread, pita, whole-wheat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bread, pita, whole-wheat is high in fiber, Magnesium, Phosphorus, and Potassium; a good source of protein and Calcium.

Baked Products
262kcal
Calories
9.8g
Protein
55.9g
Carbs
1.7g
Fat
6.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
15%
Iron
3.1%
Magnesium
69%
Phosphorus
180%
Potassium
170%
Sodium
421%
Zinc
1.5%
Copper
0.3%
Manganese
1.7%
Selenium
44%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Bread, pita, whole-wheat

🧀

Garden Turkey Pockets

Dairy
200 kcal 6.2g protein
🥦

Pita Bread Snack(A Favorite Vbs Bible Times Snack)

VegetarianDairy
175 kcal 6g protein
🧀

Turkey And Roast Beef Pita

Dairy
24 kcal 0.8g protein
🥗

Baked Pita Chips

VeganVegetarian
115 kcal 4.3g protein
🥦

Creamy Lebanese Tuna Salad

VegetarianDairy
104 kcal 4.4g protein
🍗

Oriental Chicken Pitas

Chicken
62 kcal 6g protein
🥗

Sesame Pita Triangles

VeganVegetarian
493 kcal 15.3g protein
🥗

Turkey Cucumber Pita

VeganVegetarian
468 kcal 19.2g protein
🥗

Hawaiian Ham Salad Pitas

VeganVegetarian
505 kcal 5.9g protein
🥗

Individual Fat-Free "Fast" Pizza

VeganVegetarian
11 kcal 0.5g protein
🍗

Chicken Pita For One

Chicken
483 kcal 20.8g protein
Explore more Baked Products nutrition →