Bread, pita, whole-wheat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, pita, whole-wheat
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, pita, whole-wheat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 262 kcal | 165 kcal ★ | Bread, pita, whole-wheat has 59% more |
| Protein | 9.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Carbs | 55.89 g ★ | 0 g | Bread, pita, whole-wheat has 0% more |
| Fat | 1.71 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Fiber | 6.1 g ★ | 0 g | Bread, pita, whole-wheat has 0% more |
| Sugar | 2.87 g | 0 g ★ | Bread, pita, whole-wheat has 0% more |
| Sodium | 421 mg | 74 mg ★ | Bread, pita, whole-wheat has 469% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 3.06 mg ★ | 1.04 mg | Bread, pita, whole-wheat has 194% more |
| Potassium | 170 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.