Bread, pita, whole-wheat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, pita, whole-wheat
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bread, pita, whole-wheat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 262 kcal | 143 kcal ★ | Bread, pita, whole-wheat has 83% more |
| Protein | 9.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 22% more |
| Carbs | 55.89 g ★ | 0.72 g | Bread, pita, whole-wheat has 7663% more |
| Fat | 1.71 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 6.1 g ★ | 0 g | Bread, pita, whole-wheat has 0% more |
| Sugar | 2.87 g | 0.37 g ★ | Bread, pita, whole-wheat has 676% more |
| Sodium | 421 mg | 142 mg ★ | Bread, pita, whole-wheat has 196% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 3.06 mg ★ | 1.75 mg | Bread, pita, whole-wheat has 75% more |
| Potassium | 170 mg ★ | 138 mg | Bread, pita, whole-wheat has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.