Bread, pita, whole-wheat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, pita, whole-wheat
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, pita, whole-wheat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 262 kcal | 153 kcal ★ | Bread, pita, whole-wheat has 71% more |
| Protein | 9.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
| Carbs | 55.89 g ★ | 0 g | Bread, pita, whole-wheat has 0% more |
| Fat | 1.71 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 68% more |
| Fiber | 6.1 g ★ | 0 g | Bread, pita, whole-wheat has 0% more |
| Sugar | 2.87 g | 0 g ★ | Bread, pita, whole-wheat has 0% more |
| Sodium | 421 mg | 90 mg ★ | Bread, pita, whole-wheat has 368% more |
| Calcium | 15 mg ★ | 8 mg | Bread, pita, whole-wheat has 88% more |
| Iron | 3.06 mg ★ | 0.45 mg | Bread, pita, whole-wheat has 580% more |
| Potassium | 170 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.