Bread, potato vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bread, potato
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bread, potato | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 266 kcal | 160 kcal ★ | Bread, potato has 66% more |
| Protein | 12.5 g ★ | 2 g | Bread, potato has 525% more |
| Carbs | 47.07 g ★ | 8.53 g | Bread, potato has 452% more |
| Fat | 3.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 6.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 6% more |
| Sugar | 9.38 g | 0.66 g ★ | Bread, potato has 1321% more |
| Sodium | 375 mg | 7 mg ★ | Bread, potato has 5257% more |
| Calcium | 188 mg ★ | 12 mg | Bread, potato has 1467% more |
| Iron | 2.25 mg ★ | 0.55 mg | Bread, potato has 309% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 718 mg ★ | 485 mg | Bread, potato has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.