Bread, potato vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, potato
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Bread, potato | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 266 kcal | 89 kcal ★ | Bread, potato has 199% more |
| Protein | 12.5 g ★ | 1.09 g | Bread, potato has 1047% more |
| Carbs | 47.07 g ★ | 22.84 g | Bread, potato has 106% more |
| Fat | 3.13 g | 0.33 g ★ | Bread, potato has 848% more |
| Fiber | 6.3 g ★ | 2.6 g | Bread, potato has 142% more |
| Sugar | 9.38 g ★ | 12.23 g | Bananas, raw has 23% more |
| Sodium | 375 mg | 1 mg ★ | Bread, potato has 37400% more |
| Calcium | 188 mg ★ | 5 mg | Bread, potato has 3660% more |
| Iron | 2.25 mg ★ | 0.26 mg | Bread, potato has 765% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 718 mg ★ | 358 mg | Bread, potato has 101% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.