Bread, potato vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, potato
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, potato | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 266 kcal | 246 kcal ★ | Bread, potato has 8% more |
| Protein | 12.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Carbs | 47.07 g ★ | 0 g | Bread, potato has 0% more |
| Fat | 3.13 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Fiber | 6.3 g ★ | 0 g | Bread, potato has 0% more |
| Sugar | 9.38 g | 0 g ★ | Bread, potato has 0% more |
| Sodium | 375 mg | 83 mg ★ | Bread, potato has 352% more |
| Calcium | 188 mg ★ | 26 mg | Bread, potato has 623% more |
| Iron | 2.25 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Potassium | 718 mg ★ | 335 mg | Bread, potato has 114% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.