Bread, potato vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Bread, potato
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Bread, potato | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 266 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Protein | 12.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Carbs | 47.07 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Fat | 3.13 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Fiber | 6.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Sugar | 9.38 g | 0 g ★ | Bread, potato has 0% more |
| Sodium | 375 mg | 2 mg ★ | Bread, potato has 18650% more |
| Calcium | 188 mg ★ | 54 mg | Bread, potato has 248% more |
| Iron | 2.25 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Potassium | 718 mg ★ | 429 mg | Bread, potato has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.