Bread, potato vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Bread, potato
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Bread, potato | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 266 kcal | 130 kcal ★ | Bread, potato has 105% more |
| Protein | 12.5 g ★ | 2.69 g | Bread, potato has 365% more |
| Carbs | 47.07 g ★ | 28.17 g | Bread, potato has 67% more |
| Fat | 3.13 g | 0.28 g ★ | Bread, potato has 1018% more |
| Fiber | 6.3 g ★ | 0.4 g | Bread, potato has 1475% more |
| Sugar | 9.38 g | 0.05 g ★ | Bread, potato has 18660% more |
| Sodium | 375 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Calcium | 188 mg ★ | 10 mg | Bread, potato has 1780% more |
| Iron | 2.25 mg ★ | 0.2 mg | Bread, potato has 1025% more |
| Potassium | 718 mg ★ | 35 mg | Bread, potato has 1951% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.