Bread, potato vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, potato
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, potato | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 266 kcal | 147 kcal ★ | Bread, potato has 81% more |
| Protein | 12.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 47.07 g ★ | 0 g | Bread, potato has 0% more |
| Fat | 3.13 g | 2.08 g ★ | Bread, potato has 50% more |
| Fiber | 6.3 g ★ | 0 g | Bread, potato has 0% more |
| Sugar | 9.38 g | 0 g ★ | Bread, potato has 0% more |
| Sodium | 375 mg | 99 mg ★ | Bread, potato has 279% more |
| Calcium | 188 mg ★ | 9 mg | Bread, potato has 1989% more |
| Iron | 2.25 mg ★ | 0.71 mg | Bread, potato has 217% more |
| Potassium | 718 mg ★ | 249 mg | Bread, potato has 188% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.