Bread, pound cake type, pan de torta salvadoran vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, pound cake type, pan de torta salvadoran
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bread, pound cake type, pan de torta salvadoran | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 35 kcal ★ | Bread, pound cake type, pan de torta salvadoran has 1014% more |
| Protein | 7.06 g ★ | 2.38 g | Bread, pound cake type, pan de torta salvadoran has 197% more |
| Carbs | 51.29 g ★ | 7.18 g | Bread, pound cake type, pan de torta salvadoran has 614% more |
| Fat | 17.45 g | 0.41 g ★ | Bread, pound cake type, pan de torta salvadoran has 4156% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 18.1 g | 1.39 g ★ | Bread, pound cake type, pan de torta salvadoran has 1202% more |
| Sodium | 390 mg | 262 mg ★ | Bread, pound cake type, pan de torta salvadoran has 49% more |
| Calcium | 46 mg ★ | 40 mg | Bread, pound cake type, pan de torta salvadoran has 15% more |
| Iron | 2.2 mg ★ | 0.67 mg | Bread, pound cake type, pan de torta salvadoran has 228% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 210 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.