Bread, pound cake type, pan de torta salvadoran vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, pound cake type, pan de torta salvadoran
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Bread, pound cake type, pan de torta salvadoran | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 390 kcal | 143 kcal ★ | Bread, pound cake type, pan de torta salvadoran has 173% more |
| Protein | 7.06 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 51.29 g ★ | 0.72 g | Bread, pound cake type, pan de torta salvadoran has 7024% more |
| Fat | 17.45 g | 9.51 g ★ | Bread, pound cake type, pan de torta salvadoran has 83% more |
| Fiber | 1.7 g ★ | 0 g | Bread, pound cake type, pan de torta salvadoran has 0% more |
| Sugar | 18.1 g | 0.37 g ★ | Bread, pound cake type, pan de torta salvadoran has 4792% more |
| Sodium | 390 mg | 142 mg ★ | Bread, pound cake type, pan de torta salvadoran has 175% more |
| Calcium | 46 mg | 56 mg ★ | Egg, whole, raw, fresh has 18% more |
| Iron | 2.2 mg ★ | 1.75 mg | Bread, pound cake type, pan de torta salvadoran has 26% more |
| Potassium | 210 mg ★ | 138 mg | Bread, pound cake type, pan de torta salvadoran has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.