Bread, protein, (includes gluten), toasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, protein, (includes gluten), toasted
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Bread, protein, (includes gluten), toasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 35 kcal ★ | Bread, protein, (includes gluten), toasted has 671% more |
| Protein | 13.2 g ★ | 2.38 g | Bread, protein, (includes gluten), toasted has 455% more |
| Carbs | 48.1 g ★ | 7.18 g | Bread, protein, (includes gluten), toasted has 570% more |
| Fat | 2.4 g | 0.41 g ★ | Bread, protein, (includes gluten), toasted has 485% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 1.44 g | 1.39 g ★ | Bread, protein, (includes gluten), toasted has 4% more |
| Sodium | 444 mg | 262 mg ★ | Bread, protein, (includes gluten), toasted has 69% more |
| Calcium | 136 mg ★ | 40 mg | Bread, protein, (includes gluten), toasted has 240% more |
| Iron | 4.56 mg ★ | 0.67 mg | Bread, protein, (includes gluten), toasted has 581% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 346 mg ★ | 293 mg | Bread, protein, (includes gluten), toasted has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.