Bread, protein, (includes gluten), toasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, protein, (includes gluten), toasted
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Bread, protein, (includes gluten), toasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 270 kcal | 165 kcal ★ | Bread, protein, (includes gluten), toasted has 64% more |
| Protein | 13.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Carbs | 48.1 g ★ | 0 g | Bread, protein, (includes gluten), toasted has 0% more |
| Fat | 2.4 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Fiber | 3.3 g ★ | 0 g | Bread, protein, (includes gluten), toasted has 0% more |
| Sugar | 1.44 g | 0 g ★ | Bread, protein, (includes gluten), toasted has 0% more |
| Sodium | 444 mg | 74 mg ★ | Bread, protein, (includes gluten), toasted has 500% more |
| Calcium | 136 mg ★ | 15 mg | Bread, protein, (includes gluten), toasted has 807% more |
| Iron | 4.56 mg ★ | 1.04 mg | Bread, protein, (includes gluten), toasted has 338% more |
| Potassium | 346 mg ★ | 256 mg | Bread, protein, (includes gluten), toasted has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.