Bread, protein, (includes gluten), toasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, protein, (includes gluten), toasted
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Bread, protein, (includes gluten), toasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 270 kcal | 143 kcal ★ | Bread, protein, (includes gluten), toasted has 89% more |
| Protein | 13.2 g ★ | 12.56 g | Bread, protein, (includes gluten), toasted has 5% more |
| Carbs | 48.1 g ★ | 0.72 g | Bread, protein, (includes gluten), toasted has 6581% more |
| Fat | 2.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 75% more |
| Fiber | 3.3 g ★ | 0 g | Bread, protein, (includes gluten), toasted has 0% more |
| Sugar | 1.44 g | 0.37 g ★ | Bread, protein, (includes gluten), toasted has 289% more |
| Sodium | 444 mg | 142 mg ★ | Bread, protein, (includes gluten), toasted has 213% more |
| Calcium | 136 mg ★ | 56 mg | Bread, protein, (includes gluten), toasted has 143% more |
| Iron | 4.56 mg ★ | 1.75 mg | Bread, protein, (includes gluten), toasted has 161% more |
| Potassium | 346 mg ★ | 138 mg | Bread, protein, (includes gluten), toasted has 151% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.