Bread, protein, (includes gluten), toasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, protein, (includes gluten), toasted
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, protein, (includes gluten), toasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 270 kcal | 153 kcal ★ | Bread, protein, (includes gluten), toasted has 76% more |
| Protein | 13.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
| Carbs | 48.1 g ★ | 0 g | Bread, protein, (includes gluten), toasted has 0% more |
| Fat | 2.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 55% more |
| Fiber | 3.3 g ★ | 0 g | Bread, protein, (includes gluten), toasted has 0% more |
| Sugar | 1.44 g | 0 g ★ | Bread, protein, (includes gluten), toasted has 0% more |
| Sodium | 444 mg | 90 mg ★ | Bread, protein, (includes gluten), toasted has 393% more |
| Calcium | 136 mg ★ | 8 mg | Bread, protein, (includes gluten), toasted has 1600% more |
| Iron | 4.56 mg ★ | 0.45 mg | Bread, protein, (includes gluten), toasted has 913% more |
| Potassium | 346 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.