Bread, protein (includes gluten) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, protein (includes gluten)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, protein (includes gluten) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 245 kcal | 35 kcal ★ | Bread, protein (includes gluten) has 600% more |
| Protein | 12.1 g ★ | 2.38 g | Bread, protein (includes gluten) has 408% more |
| Carbs | 43.8 g ★ | 7.18 g | Bread, protein (includes gluten) has 510% more |
| Fat | 2.2 g | 0.41 g ★ | Bread, protein (includes gluten) has 437% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 1.44 g | 1.39 g ★ | Bread, protein (includes gluten) has 4% more |
| Sodium | 404 mg | 262 mg ★ | Bread, protein (includes gluten) has 54% more |
| Calcium | 124 mg ★ | 40 mg | Bread, protein (includes gluten) has 210% more |
| Iron | 4.15 mg ★ | 0.67 mg | Bread, protein (includes gluten) has 519% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 322 mg ★ | 293 mg | Bread, protein (includes gluten) has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.