Bread, protein (includes gluten) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bread, protein (includes gluten) is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber.

Baked Products
245kcal
Calories
12.1g
Protein
43.8g
Carbs
2.2g
Fat
3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
124%
Iron
4.2%
Magnesium
65%
Phosphorus
185%
Potassium
322%
Sodium
404%
Zinc
1.8%
Copper
0.4%
Manganese
1.5%
Selenium
32.9%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).