Bread, protein (includes gluten) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bread, protein (includes gluten)
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Bread, protein (includes gluten) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 245 kcal | 165 kcal ★ | Bread, protein (includes gluten) has 48% more |
| Protein | 12.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Carbs | 43.8 g ★ | 0 g | Bread, protein (includes gluten) has 0% more |
| Fat | 2.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Fiber | 3 g ★ | 0 g | Bread, protein (includes gluten) has 0% more |
| Sugar | 1.44 g | 0 g ★ | Bread, protein (includes gluten) has 0% more |
| Sodium | 404 mg | 74 mg ★ | Bread, protein (includes gluten) has 446% more |
| Calcium | 124 mg ★ | 15 mg | Bread, protein (includes gluten) has 727% more |
| Iron | 4.15 mg ★ | 1.04 mg | Bread, protein (includes gluten) has 299% more |
| Potassium | 322 mg ★ | 256 mg | Bread, protein (includes gluten) has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.