Bread, protein (includes gluten) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Bread, protein (includes gluten)
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Bread, protein (includes gluten) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 245 kcal | 143 kcal ★ | Bread, protein (includes gluten) has 71% more |
| Protein | 12.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 4% more |
| Carbs | 43.8 g ★ | 0.72 g | Bread, protein (includes gluten) has 5983% more |
| Fat | 2.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 77% more |
| Fiber | 3 g ★ | 0 g | Bread, protein (includes gluten) has 0% more |
| Sugar | 1.44 g | 0.37 g ★ | Bread, protein (includes gluten) has 289% more |
| Sodium | 404 mg | 142 mg ★ | Bread, protein (includes gluten) has 185% more |
| Calcium | 124 mg ★ | 56 mg | Bread, protein (includes gluten) has 121% more |
| Iron | 4.15 mg ★ | 1.75 mg | Bread, protein (includes gluten) has 137% more |
| Potassium | 322 mg ★ | 138 mg | Bread, protein (includes gluten) has 133% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.