Bread, protein (includes gluten) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, protein (includes gluten)
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, protein (includes gluten) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 245 kcal | 153 kcal ★ | Bread, protein (includes gluten) has 60% more |
| Protein | 12.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
| Carbs | 43.8 g ★ | 0 g | Bread, protein (includes gluten) has 0% more |
| Fat | 2.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 58% more |
| Fiber | 3 g ★ | 0 g | Bread, protein (includes gluten) has 0% more |
| Sugar | 1.44 g | 0 g ★ | Bread, protein (includes gluten) has 0% more |
| Sodium | 404 mg | 90 mg ★ | Bread, protein (includes gluten) has 349% more |
| Calcium | 124 mg ★ | 8 mg | Bread, protein (includes gluten) has 1450% more |
| Iron | 4.15 mg ★ | 0.45 mg | Bread, protein (includes gluten) has 822% more |
| Potassium | 322 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.