Bread, pumpernickel vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, pumpernickel
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Bread, pumpernickel | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 35 kcal ★ | Bread, pumpernickel has 614% more |
| Protein | 8.7 g ★ | 2.38 g | Bread, pumpernickel has 266% more |
| Carbs | 47.5 g ★ | 7.18 g | Bread, pumpernickel has 562% more |
| Fat | 3.1 g | 0.41 g ★ | Bread, pumpernickel has 656% more |
| Fiber | 6.5 g ★ | 3.3 g | Bread, pumpernickel has 97% more |
| Sugar | 0.53 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Sodium | 596 mg | 262 mg ★ | Bread, pumpernickel has 127% more |
| Calcium | 68 mg ★ | 40 mg | Bread, pumpernickel has 70% more |
| Iron | 2.87 mg ★ | 0.67 mg | Bread, pumpernickel has 328% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 208 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.