Bread, pumpernickel Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bread, pumpernickel is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Baked Products
250kcal
Calories
8.7g
Protein
47.5g
Carbs
3.1g
Fat
6.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
68%
Iron
2.9%
Magnesium
54%
Phosphorus
178%
Potassium
208%
Sodium
596%
Zinc
1.5%
Copper
0.3%
Manganese
1.3%
Selenium
24.5%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Bread, pumpernickel

🥓

Jr.'S Club Sandwich Fixin'S

PorkDairy
620 kcal 19.1g protein
🥦

Party Pumpernickel Loaf

VegetarianDairy
266 kcal 8g protein
🥦

Jackie'S Eggplant Salad

Vegetarian
65 kcal 1.2g protein
Explore more Baked Products nutrition →