Bread, pumpernickel vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bread, pumpernickel
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, pumpernickel | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 250 kcal | 165 kcal ★ | Bread, pumpernickel has 52% more |
| Protein | 8.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Carbs | 47.5 g ★ | 0 g | Bread, pumpernickel has 0% more |
| Fat | 3.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Fiber | 6.5 g ★ | 0 g | Bread, pumpernickel has 0% more |
| Sugar | 0.53 g | 0 g ★ | Bread, pumpernickel has 0% more |
| Sodium | 596 mg | 74 mg ★ | Bread, pumpernickel has 705% more |
| Calcium | 68 mg ★ | 15 mg | Bread, pumpernickel has 353% more |
| Iron | 2.87 mg ★ | 1.04 mg | Bread, pumpernickel has 176% more |
| Potassium | 208 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.