Bread, pumpernickel vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, pumpernickel
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Bread, pumpernickel | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 250 kcal | 143 kcal ★ | Bread, pumpernickel has 75% more |
| Protein | 8.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 31% more |
| Carbs | 47.5 g ★ | 0.72 g | Bread, pumpernickel has 6497% more |
| Fat | 3.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 67% more |
| Fiber | 6.5 g ★ | 0 g | Bread, pumpernickel has 0% more |
| Sugar | 0.53 g | 0.37 g ★ | Bread, pumpernickel has 43% more |
| Sodium | 596 mg | 142 mg ★ | Bread, pumpernickel has 320% more |
| Calcium | 68 mg ★ | 56 mg | Bread, pumpernickel has 21% more |
| Iron | 2.87 mg ★ | 1.75 mg | Bread, pumpernickel has 64% more |
| Potassium | 208 mg ★ | 138 mg | Bread, pumpernickel has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.