Bread, pumpernickel vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, pumpernickel
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, pumpernickel | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 250 kcal | 153 kcal ★ | Bread, pumpernickel has 63% more |
| Protein | 8.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
| Carbs | 47.5 g ★ | 0 g | Bread, pumpernickel has 0% more |
| Fat | 3.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 41% more |
| Fiber | 6.5 g ★ | 0 g | Bread, pumpernickel has 0% more |
| Sugar | 0.53 g | 0 g ★ | Bread, pumpernickel has 0% more |
| Sodium | 596 mg | 90 mg ★ | Bread, pumpernickel has 562% more |
| Calcium | 68 mg ★ | 8 mg | Bread, pumpernickel has 750% more |
| Iron | 2.87 mg ★ | 0.45 mg | Bread, pumpernickel has 538% more |
| Potassium | 208 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.