Bread, raisin, enriched, toasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, raisin, enriched, toasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, raisin, enriched, toasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 297 kcal | 160 kcal ★ | Bread, raisin, enriched, toasted has 86% more |
| Protein | 8.6 g ★ | 2 g | Bread, raisin, enriched, toasted has 330% more |
| Carbs | 56.9 g ★ | 8.53 g | Bread, raisin, enriched, toasted has 567% more |
| Fat | 4.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 4.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Sugar | 6.18 g | 0.66 g ★ | Bread, raisin, enriched, toasted has 836% more |
| Sodium | 377 mg | 7 mg ★ | Bread, raisin, enriched, toasted has 5286% more |
| Calcium | 72 mg ★ | 12 mg | Bread, raisin, enriched, toasted has 500% more |
| Iron | 3.15 mg ★ | 0.55 mg | Bread, raisin, enriched, toasted has 473% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 246 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.