Bread, raisin, enriched, toasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, raisin, enriched, toasted
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Bread, raisin, enriched, toasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 297 kcal | 89 kcal ★ | Bread, raisin, enriched, toasted has 234% more |
| Protein | 8.6 g ★ | 1.09 g | Bread, raisin, enriched, toasted has 689% more |
| Carbs | 56.9 g ★ | 22.84 g | Bread, raisin, enriched, toasted has 149% more |
| Fat | 4.8 g | 0.33 g ★ | Bread, raisin, enriched, toasted has 1355% more |
| Fiber | 4.7 g ★ | 2.6 g | Bread, raisin, enriched, toasted has 81% more |
| Sugar | 6.18 g ★ | 12.23 g | Bananas, raw has 49% more |
| Sodium | 377 mg | 1 mg ★ | Bread, raisin, enriched, toasted has 37600% more |
| Calcium | 72 mg ★ | 5 mg | Bread, raisin, enriched, toasted has 1340% more |
| Iron | 3.15 mg ★ | 0.26 mg | Bread, raisin, enriched, toasted has 1112% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 246 mg | 358 mg ★ | Bananas, raw has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.