Bread, raisin, enriched, toasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, raisin, enriched, toasted
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, raisin, enriched, toasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 297 kcal | 246 kcal ★ | Bread, raisin, enriched, toasted has 21% more |
| Protein | 8.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Carbs | 56.9 g ★ | 0 g | Bread, raisin, enriched, toasted has 0% more |
| Fat | 4.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Fiber | 4.7 g ★ | 0 g | Bread, raisin, enriched, toasted has 0% more |
| Sugar | 6.18 g | 0 g ★ | Bread, raisin, enriched, toasted has 0% more |
| Sodium | 377 mg | 83 mg ★ | Bread, raisin, enriched, toasted has 354% more |
| Calcium | 72 mg ★ | 26 mg | Bread, raisin, enriched, toasted has 177% more |
| Iron | 3.15 mg ★ | 2.59 mg | Bread, raisin, enriched, toasted has 22% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Bread, raisin, enriched, toasted has 0% more |
| Potassium | 246 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
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