Bread, raisin, enriched, toasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, raisin, enriched, toasted
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Bread, raisin, enriched, toasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 297 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Protein | 8.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Carbs | 56.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Fat | 4.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fiber | 4.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Sugar | 6.18 g | 0 g ★ | Bread, raisin, enriched, toasted has 0% more |
| Sodium | 377 mg | 2 mg ★ | Bread, raisin, enriched, toasted has 18750% more |
| Calcium | 72 mg ★ | 54 mg | Bread, raisin, enriched, toasted has 33% more |
| Iron | 3.15 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Bread, raisin, enriched, toasted has 0% more |
| Potassium | 246 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.