Bread, raisin, enriched, toasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Bread, raisin, enriched, toasted
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Bread, raisin, enriched, toasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 130 kcal ★ | Bread, raisin, enriched, toasted has 128% more |
| Protein | 8.6 g ★ | 2.69 g | Bread, raisin, enriched, toasted has 220% more |
| Carbs | 56.9 g ★ | 28.17 g | Bread, raisin, enriched, toasted has 102% more |
| Fat | 4.8 g | 0.28 g ★ | Bread, raisin, enriched, toasted has 1614% more |
| Fiber | 4.7 g ★ | 0.4 g | Bread, raisin, enriched, toasted has 1075% more |
| Sugar | 6.18 g | 0.05 g ★ | Bread, raisin, enriched, toasted has 12260% more |
| Sodium | 377 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 1% more |
| Calcium | 72 mg ★ | 10 mg | Bread, raisin, enriched, toasted has 620% more |
| Iron | 3.15 mg ★ | 0.2 mg | Bread, raisin, enriched, toasted has 1475% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Bread, raisin, enriched, toasted has 0% more |
| Potassium | 246 mg ★ | 35 mg | Bread, raisin, enriched, toasted has 603% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.