Bread, raisin, enriched, toasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, raisin, enriched, toasted
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, raisin, enriched, toasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 297 kcal | 147 kcal ★ | Bread, raisin, enriched, toasted has 102% more |
| Protein | 8.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 56.9 g ★ | 0 g | Bread, raisin, enriched, toasted has 0% more |
| Fat | 4.8 g | 2.08 g ★ | Bread, raisin, enriched, toasted has 131% more |
| Fiber | 4.7 g ★ | 0 g | Bread, raisin, enriched, toasted has 0% more |
| Sugar | 6.18 g | 0 g ★ | Bread, raisin, enriched, toasted has 0% more |
| Sodium | 377 mg | 99 mg ★ | Bread, raisin, enriched, toasted has 281% more |
| Calcium | 72 mg ★ | 9 mg | Bread, raisin, enriched, toasted has 700% more |
| Iron | 3.15 mg ★ | 0.71 mg | Bread, raisin, enriched, toasted has 344% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Bread, raisin, enriched, toasted has 0% more |
| Potassium | 246 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.