Bread, raisin, enriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, raisin, enriched
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, raisin, enriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 274 kcal | 160 kcal ★ | Bread, raisin, enriched has 71% more |
| Protein | 7.9 g ★ | 2 g | Bread, raisin, enriched has 295% more |
| Carbs | 52.3 g ★ | 8.53 g | Bread, raisin, enriched has 513% more |
| Fat | 4.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 4.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Sugar | 5.68 g | 0.66 g ★ | Bread, raisin, enriched has 761% more |
| Sodium | 347 mg | 7 mg ★ | Bread, raisin, enriched has 4857% more |
| Calcium | 66 mg ★ | 12 mg | Bread, raisin, enriched has 450% more |
| Iron | 2.9 mg ★ | 0.55 mg | Bread, raisin, enriched has 427% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 227 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.