Bread, raisin, enriched vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, raisin, enriched
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Bread, raisin, enriched | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 274 kcal | 89 kcal ★ | Bread, raisin, enriched has 208% more |
| Protein | 7.9 g ★ | 1.09 g | Bread, raisin, enriched has 625% more |
| Carbs | 52.3 g ★ | 22.84 g | Bread, raisin, enriched has 129% more |
| Fat | 4.4 g | 0.33 g ★ | Bread, raisin, enriched has 1233% more |
| Fiber | 4.3 g ★ | 2.6 g | Bread, raisin, enriched has 65% more |
| Sugar | 5.68 g ★ | 12.23 g | Bananas, raw has 54% more |
| Sodium | 347 mg | 1 mg ★ | Bread, raisin, enriched has 34600% more |
| Calcium | 66 mg ★ | 5 mg | Bread, raisin, enriched has 1220% more |
| Iron | 2.9 mg ★ | 0.26 mg | Bread, raisin, enriched has 1015% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 227 mg | 358 mg ★ | Bananas, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.