Bread, raisin, enriched vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Bread, raisin, enriched
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Bread, raisin, enriched | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 130 kcal ★ | Bread, raisin, enriched has 111% more |
| Protein | 7.9 g ★ | 2.69 g | Bread, raisin, enriched has 194% more |
| Carbs | 52.3 g ★ | 28.17 g | Bread, raisin, enriched has 86% more |
| Fat | 4.4 g | 0.28 g ★ | Bread, raisin, enriched has 1471% more |
| Fiber | 4.3 g ★ | 0.4 g | Bread, raisin, enriched has 975% more |
| Sugar | 5.68 g | 0.05 g ★ | Bread, raisin, enriched has 11260% more |
| Sodium | 347 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Calcium | 66 mg ★ | 10 mg | Bread, raisin, enriched has 560% more |
| Iron | 2.9 mg ★ | 0.2 mg | Bread, raisin, enriched has 1350% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, raisin, enriched has 0% more |
| Potassium | 227 mg ★ | 35 mg | Bread, raisin, enriched has 549% more |
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Compare whole food groups for a cleaner, averaged breakdown.