Bread, raisin, unenriched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, raisin, unenriched
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Bread, raisin, unenriched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 274 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 7.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Carbs | 52.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Fat | 4.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Fiber | 4.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Sodium | 390 mg | 2 mg ★ | Bread, raisin, unenriched has 19400% more |
| Calcium | 66 mg ★ | 54 mg | Bread, raisin, unenriched has 22% more |
| Iron | 1.83 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, raisin, unenriched has 0% more |
| Potassium | 227 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.